Post by account_disabled on Feb 29, 2024 3:22:58 GMT -8
Do you want to experience a good university career and are looking for information on the first and last exam ? They are both very important stages. The first exam is a kind of icebreaker, while the last exam represents the final effort before reaching the finish line. Advice and suggestions on how to deal with them are very valuable to prevent these two tests from turning into insurmountable obstacles. Find out with us how to overcome them and finish your studies successfully. First and last exam: keep anxiety at bay The first and last exam are always characterized by a peak of anxiety, even if triggered by different reasons. In the case of the first exam it is first time panic. You have never faced this type of test before and the onset of a little tension is absolutely normal. On the occasion of the last exam, however, the panic is typical of a final performance. After a 3/2 year journey you will find yourself having to manage tiredness and drops in concentration, which could result in an increase in tension.
How to keep it at bay? Don't think of anxiety as an enemy. Your goal is not to fight it with pharmacological aid, but to keep it at acceptable levels. If anxiety doesn't reach dangerous peaks, it can be an excellent incentive to do better. Try Belgium WhatsApp Number Data to think about it. When you are anxious about an exam, you also feel motivated to do more and give your best so as not to fail the test. If you notice a certain increase in tension, use these tricks: adopt a relaxation technique focus on your breathing before studying. That is, find a comfortable position and inhale and exhale, focusing only on the flow of air. You will see that it will help you relax practice meditation unload yourself with sport (running, swimming, gymnastics) establish a pre-exam routine The last tip has a very calming effect on the day of the exam. To implement your routine, first of all try to understand what makes you feel good. Do you love, for example, breakfasts at the bar with cappuccino and croissants? So, have your breakfast in the cafeteria before every exam and make it a routine.
This simple trick will be very useful for arriving calmly in front of your professor. First exam: allow for failure In the case of the first exam, in particular, you must learn to take into account the possibility of not passing it. All the things never faced before have a novel component that could be surprising. To avoid turning a possible failure into a problem, impossible to overcome, try to consider the possibility of a test to be repeated. After all, making mistakes is human and the percentage of errors increases in the case of first times. There is nothing wrong with having to repeat an exam, just take advantage of the lessons learned from the mistakes made. In the event of a negative outcome, try to understand where you went wrong: didn't your study method work? Did you panic? Have you been up all night repeating? Well, total immersion the night before an exam is never a good idea. Better to finish everything a day early and spend the last 24 hours relaxing. To pass the first and last exam, study by objectives To make your study more effective you need to establish a timetable.
How to keep it at bay? Don't think of anxiety as an enemy. Your goal is not to fight it with pharmacological aid, but to keep it at acceptable levels. If anxiety doesn't reach dangerous peaks, it can be an excellent incentive to do better. Try Belgium WhatsApp Number Data to think about it. When you are anxious about an exam, you also feel motivated to do more and give your best so as not to fail the test. If you notice a certain increase in tension, use these tricks: adopt a relaxation technique focus on your breathing before studying. That is, find a comfortable position and inhale and exhale, focusing only on the flow of air. You will see that it will help you relax practice meditation unload yourself with sport (running, swimming, gymnastics) establish a pre-exam routine The last tip has a very calming effect on the day of the exam. To implement your routine, first of all try to understand what makes you feel good. Do you love, for example, breakfasts at the bar with cappuccino and croissants? So, have your breakfast in the cafeteria before every exam and make it a routine.
This simple trick will be very useful for arriving calmly in front of your professor. First exam: allow for failure In the case of the first exam, in particular, you must learn to take into account the possibility of not passing it. All the things never faced before have a novel component that could be surprising. To avoid turning a possible failure into a problem, impossible to overcome, try to consider the possibility of a test to be repeated. After all, making mistakes is human and the percentage of errors increases in the case of first times. There is nothing wrong with having to repeat an exam, just take advantage of the lessons learned from the mistakes made. In the event of a negative outcome, try to understand where you went wrong: didn't your study method work? Did you panic? Have you been up all night repeating? Well, total immersion the night before an exam is never a good idea. Better to finish everything a day early and spend the last 24 hours relaxing. To pass the first and last exam, study by objectives To make your study more effective you need to establish a timetable.